Should you add kratom powder to your wellness routine?


As an herbal extract from the leaves of the kratom powder offers unique health properties that more people now use to aid issues like chronic pain, and low energy, and even support addiction recovery.  The invigorating and soothing effects arise from a cocktail of over 40 distinct compounds called alkaloids within the tree’s leaf matter that interact with various cell receptors throughout the body once ingested.   Recently, international import companies have distributed ground and powdered kratom more widely across the West where it is now commonly encapsulated and sold over the internet directly to consumers. Kratom powder can be brewed into tea, blended into smoothness, or simply washed down using the classic “toss and wash” method.

Potential benefits does kratom offer

  • Pain relief – Alkaloids called mitragynine and 7-hydroxymitragynine bind to opioid receptors in the central nervous system similar to prescription pain drugs from conditions like arthritis, injuries, neuropathy, fibromyalgia, and menstrual cramps.
  • Energy boost – In low-to-moderate doses less than 5 grams, kratom acts more as a stimulant due to alkaloids like mitraphylline. The effect is akin to caffeine without the same side effects like jitteriness.
  • Improved focus – By activating mu-opioid receptors, kratom helps quiet mental chatter and resistance that wear down concentration. This allows immersed, extended task focus for several hours similar to ADD medications.
  • Elevated mood – Users report anti-anxiety qualities alongside an overall sense of contentment attributed to alkaloid reactions with serotonin and dopamine activity in neural reward pathways.
  • Addiction treatment – They are is kratom addictive stimulates opioid receptors enough to ease cravings and withdrawal from drugs like heroin and prescription painkillers for some recovering opioid addicts, allowing them to detox with less severe symptoms.

Is kratom use safe?

Like any psychoactive substance, kratom powder can produce side effects like nausea and dizziness in excess. Using small doses less than 10 grams and avoiding daily intake limits risks substantially. Mixing kratom with other drugs or medications remains very hazardous due to unpredictable interactions.  While a mild dependence can develop from habitual heavy usage, kratom withdrawal proof less severe than classic opioids. Serious risks mainly emerge from concentrated extract shots adulterating natural alkaloid ratios to dangerous levels. There are currently no known fatal overdoses singularly attributable to raw kratom leaf products alone according to available statistics.

 Incorporate kratom responsibly

  1. Start low to assess – When first using kratom powder; begin with just 1-2 grams to gauge bodily sensitivity and the powder’s effects at mild doses before increasing gradually.
  2. Find your minimum effective dose – Consume only the smallest amounts needed to feel therapeutic effects to avoid building tolerance to higher levels.
  3. Stay hydrated – Drink ample water before and after taking kratom to avoid dehydration and curtail side effects.
  4. Avoid daily use – Strictly limit intake to a few times weekly rather than every day to preserve effectiveness long-term.

As with any supplement, especially one still lacking extensive clinical trials, adding kratom powder or capsules to any health regimen merits measured incorporation alongside doctor guidance monitoring for possible contraindications with any underlying conditions or risks unique to each individual.

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